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Your Ultimate Guide to Buying and Using Foam Rollers Foam rollers are long and cylindrical exercise devices that come in various textures, sizes and shapes, that are used in fitness and massage to relieve muscle tension, soothe sore areas and reduce lower back pains. The main goal of foam rolling is myofascial release or loosening tight muscles and relieving muscle tension. Lower back pain is one of the most common complaints we experience as we age. The corporate bottom line are the ones mostly affected because they are the ones sitting for long hours while working in front of the computer and doing all sorts of paperwork. Foam rolling came to existence because of the need to reduce lower back pain with the use of proper techniques. There are different causes of lower back pain and before intervention is done, it is essential to first identify the root cause of your lower back pain. The normal degeneration of the spine or the wear and tear of the spine is the most common cause of lower back pain as people age known as spondylosis. Traumatic injuries like sports injuries or car accidents may lead to lower back pain causing injuries to the muscles, ligaments or tendons around the back. Sciatica is a result of nerve compression that causes extreme pain affecting the lower back radiating all the way to the toes. Sciatica caused numbness, muscle weakness and the pain is often described as “shooting” or “burning” . The other risk factors of lower back pain may also include the person’s fitness level, weight, and age. Foam rolling your hip flexors can help reduce low back pain. Another exercise to reduce low back pain using foam rollers is foam rolling your glute muscles that help to strengthen your core most especially the gluteus maximus. The hidden cause of low back pain may be associated with the tightness of the calf muscles or triceps surae that cause overactivation of the spine while attempting to maintain an erect posture. A foam roller can help restore the normal flexibility of the calf muscle, eliminating low back pain. Foam rollers are great exercise devices that can be used conveniently indoors and are really helpful in reducing low back pain. Trainers and healthcare professionals know the tons of benefits foam rollers can bring to athletes and physical therapy patients. Foam rollers are used in different exercise programs like yoga and Pilates which promote balance and strength. When choosing foam rollers, you have to consider the firmness of density which determines how the foam roller will feel while being used. To know more information about the best foam rollers in the market today, feel free to view our website.A Quick Overlook of Resources – Your Cheatsheet

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