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Health Benefits of Drinking Tea If you are looking for a health drink, you should think of tea. Experts suggest that tea helps to reduce aging as well as keep weight down. This is why there are different weight loss diets centered on green tea. For years, communities around the world have been taking tea for different reasons. For example, the Chinese take tea for medicinal purposes. The Chinese take tea to prevent hangovers, avoid common cold and to control weight. Today, it is clear that the ingredients in tea have a huge role to play in a person’s health. Some of the health benefits of taking tea include: Reduce the Level of Cholesterol According to recent studies, the amount of cholesterol in the body can be reduced by taking tea on a regular basis. Scientists encourage those looking to lose weight to take at least five cups of green tea. Research has shown that the antioxidants in tea prevent cholesterol from being absorbed in large quantities from the large intestines. When you have lower cholesterol in the body, your risk of suffering from illnesses such as high blood pressure will reduce.
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Reduce Cataract Blindness There are many antioxidants in tea. One of the benefits of these antioxidants is that they help to prevent blindness. The antioxidants help to prevent cataract blindness. The risk of getting blind due to clouding of the eye lens increases as we age. The antioxidants in tea help to prevent this cloudiness.
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Reduce Cortisol Stress Hormone There are different hormones in the body that determine our health. Cortisol is among the most well-known hormones in the body. This hormone is the one that causes stress on the body. Some of the effects of the stress hormone include an increase in weight, being in poor moods, and faster aging of the skin. Ideally, to live a healthy life, the levels of the stress hormones should be as low as possible. Taking tea is one of the best ways of reducing cortisol in your body. Scientists suggest that taking about four cups of tea a day helps to keep the cortisol level down. As a result, you will have beautiful skin and will be in good moods. Has Anti Inflammation Benefits The active compounds found in tea can also help to keep inflammation levels down. Studies have shown that most of the modern ailments are caused by increased inflammation in the body. depression, arthritis and metabolic syndrome are among the ailments that are caused by inflammation. When there is inflammation, your body can also retain water and make you look puffy. Taking a few cups of tea every day helps to reduce inflammatory reactions in your body.